2 cups of quinoa
4 cups of vegetable broth
1 onion, diced
2 cloves of garlic, minced
1 bell pepper, chopped
1 zucchini, chopped
1 cup of cherry tomatoes, halved
1 can of black beans, drained and rinsed
2 tablespoons of olive oil
Salt and pepper to tasteLearn more
🥦 Quinoa and Vegetable Bulk Meal Recipe 🍲
Quinoa and Vegetable Bulk Meal
You will need:
2 cups of quinoa
4 cups of vegetable broth
1 onion, diced
2 cloves of garlic, minced
1 bell pepper, chopped
1 zucchini, chopped
1 cup of cherry tomatoes, halved
1 can of black beans, drained and rinsed
2 tablespoons of olive oil
Salt and pepper to taste
Instructions
- Start by heating the olive oil in a large pot over medium heat.
- Add the diced onion and minced garlic to the pot and sauté until the onion is translucent.
- Add the chopped bell pepper, zucchini, and halved cherry tomatoes to the pot. Cook for about 5 minutes, until the vegetables are tender.
- Add the quinoa to the pot and stir it in with the vegetables.
- Pour the vegetable broth into the pot and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 15 minutes, until the quinoa is cooked and has absorbed the broth.
- Stir in the drained and rinsed black beans and season with salt and pepper to taste.
- Let the meal cool before storing it in the fridge or freezer for later use.
Notes
This recipe serves about 6-8 portions. It can be stored in the fridge for up to a week or in the freezer for up to 3 months. To reheat, simply microwave or warm on the stove with a bit of added water to prevent dryness.
Discover the joy of cooking with our hearty and nutritious Quinoa and Vegetable Bulk Meal. This recipe is not only delicious but also packed with a wealth of health benefits. Quinoa, the star ingredient, is a complete protein, providing all nine essential amino acids. It's also an excellent source of fiber, iron, and magnesium. Paired with a colorful medley of vegetables, this meal is a powerhouse of vitamins and minerals.
Perfect for those busy days when you need a quick, easy, and healthy meal, this quinoa and vegetable dish can be prepared in bulk and stored for later use. This makes it an ideal option for meal prepping, ensuring you have a nutritious meal ready whenever you need it. If you're looking for more easy vegan meals for busy days, we've got you covered.
But that's not all. This recipe is incredibly versatile. Feel free to experiment with different vegetables based on what's in season or what you have on hand. You can also add your favorite spices or herbs for an extra flavor kick. If you're new to vegan cooking or looking for more inspiration, check out our handy guide on how to make plant-based vegan meals.
Moreover, this recipe is budget-friendly. With simple, affordable ingredients like quinoa, vegetables, and beans, you can create a meal that's not only good for your health but also easy on your wallet. If you're on a tight budget, be sure to explore our healthy and affordable vegan meal options.
So, why wait? Dive into the world of vegan cooking with our Quinoa and Vegetable Bulk Meal. It's a delicious, nutritious, and budget-friendly choice that's sure to satisfy. Enjoy!
And remember, whether you're a seasoned vegan or just starting your plant-based journey, delicious and healthy vegan recipes are just a click away on GreatBuyz. Happy cooking!
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